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Seven Secrets to a Healthy Mind
Introduction
01 Introduction to Healthy Minds & the Wellbeing Wheel Review 02 720p (5:20)
Secret #1
02 Life is not perfect and there is value in imperfection Review 02 720p (4:10)
Secret #2
03 Thoughts affect our feeling but are often inaccurate Review 02 720p (4:57)
Secret #3
04 Emotions are natural and have evolved to help us Review 02 720p (8:30)
Secret #4
05 Emotions don't control our behaviour, our choices do Review 02 720p (3:51)
Secret #5
06 Learn and Live the Helpful Thinking Process Review 02 720p (5:58)
Secret #6
07 The most important relationship in your life is the one you have with yourself Review 02 720p (4:58)
Secret #7
08 What you focus on, you amplify in your awareness Review 02 720p (4:21)
Secret #8 (Bonus Secret)
09 Seek support when you need it & review Review 02 720p (2:33)
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05 Emotions don't control our behaviour, our choices do Review 02 720p
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